Muscles are accountable for all the activities of the body since they propel and enable you to function as well as move. A muscle tear is an injury where the muscle rips. A muscle tear is unpredictable, and it happens when the muscle is stretched too quickly. This occurs when the muscle is in motion such as when participating in physical activities, working and even running.
In most instances, muscle tear happens to a muscle that is weak, tired, inflexible given the fact that they are typically separated into three categories such as mild, moderate and severe. If your injury is severe we suggest you seek medical help immediately. Physiotherapy can help you heal your muscle, there is a range of physio including sports physio. The ten tips that help to heal torn muscle include the following;
(i) First and foremost relax and rest your strained muscle. Muscle recovers very quickly if they are given the appropriate time to rest.
(ii) Apply something cold if the tissue injury is acute. When the muscle fibres tears, the immune system sends lots of fluid containing white blood cells.
(iii) Apply moist heat if the wound is chronic. The application of moist heat can decrease muscle tension and spasm, promote healing in chronically strained tissue as well as increase blood flow.
(iv) Take anti-inflammatory medicine. The anti-inflammatory pills stimulate healing in a more comfort manner.
(v) Try some light stretching. Once the initial pain of the acute injury settles down, consider doing some light stretching.
(vi) Go for a deep massage. Ideally, a deep massage is helpful for mild-to-moderate strains since it reduces muscle spasm, promote relaxation and combats inflammation.
(vii) Get therapeutic ultrasound treatments. It promotes healing on entirely different settings which can help with an acute injury.
(viii) Considers muscle stimulation treatments. This treatment is effective for both acute and chronic muscle strains.
(ix) Consider infrared therapy. This aspect reduces pain as well as decrease inflammation, particularly in chronic injuries.
(x) Find muscle stimulation treatments. This involves the placements of electrodes over injured muscles tissue to cause contraction and transmit electrical currents.
Please be advised that pulled muscles can be a sserious injury and it can affect your ability to do things in the future if not healed fully. Therefore in any form of injury always apply RICE method. Which means rest, apply ice, compress and elevate. Definitely, avoid further movement which means stop whatever you were doing and take a rest and breath properly.
If you think your injury is serious please seek medical help immediately and this is absolutely important to your health. Don’t force yourself to get back to activity very fast and ensure you allow enough time to recover completely from the injury.
A torn muscle can take months to properly heal. It goes through several steps and processes to heal completely. We advise you take cautious and allow enough time for the healing processes. If you wish to recover faster seek physiotherapy help. A professional sports physiotherapy can help you heal faster by taking you through the steps to ensure each stage passes successfully. We also suggest pilates exercises towards the end of the healing process to get you back on your feet. Hope this was helpful, leave comments below if you enjoyed it. For more information be sure to check out http://physiodunedin.com/.